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It’s hard to get enough vitamin D from food alone. Our expert researched the best supplements to make sure you aren’t missing this critical nutrient.| Verywell Fit
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Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
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Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit