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One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.| Verywell Fit
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White rice can be a great addition to a well-rounded, balanced diet. Here's what to know about calories in rice and how best to use it.| Verywell Fit
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Maintaining your weight does not have to be hard or challenging. Find out how to maintain weight loss without dieting or weight cycling.| Verywell Fit
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Vitamin B complex is a supplement containing eight B vitamins, helping to convert food into energy, reducing stress, and improving mood.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit