:max_bytes(150000):strip_icc()/avocado_annotated-5719a3f688c74eb9bdc98a06595de527.jpg)
A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-627573745-5c10767046e0fb0001c15f04.jpg)
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose?| Verywell Fit
:max_bytes(150000):strip_icc()/best-fiber-supplements-for-digestion-health-tout-cc5f01732f1e466e83fd0869b29596db.jpg)
Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit