We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich in beta-glucans, a soluble dietary fiber that’s perfect in sweets, because it supports blood sugar balance and regulates lipids, like cholesterol. Cinnamon supports blood sugar…| Dr. Kara Fitzgerald
This is more than just a pretty drink. It’s a statement—that taking care of your health can be a joyful, delicious process.| Dr. Kara Fitzgerald