Relationship problems are quite common among couples nowadays.| int.savantcare.com
Loneliness and the feeling of being unwanted are the most terrible poverty.| int.savantcare.com
Definition| int.savantcare.com
Stress is an inevitable part of life, and it can take a toll on our physical and mental health. While there are various techniques and strategies for managing stress, one often overlooked yet powerful tool is kindness. Acts of kindness, both receiving and giving, have the potential to reduce stress and boost your own mental health.| int.savantcare.com
Trauma can break our sense of safety and control and leave us feeling exposed and helpless. But we can rebuild and even grow stronger after these events. This article will take you on the journey of building emotional resilience after trauma and give you the tools to get your inner strength back.| int.savantcare.com
What’s normal?| int.savantcare.com
Low self-esteem is like driving through life| int.savantcare.com
Is it true that you can become healthier and happier by practicing gratitude? Expressing feelings of appreciation to others and ourselves creates positive emotions and feelings of pleasure and contentment.| University of Utah Health | University of Utah Health
Practicing gratitude can help with depression, anxiety and stress. But the benefits of being thankful also include improved sleep and heart health.| www.uclahealth.org
New research is starting to explore how gratitude works to improve our mental health.| Greater Good
