If you're vegetarian or vegan, you've probably heard about nutritional yeast flakes - and there's also a good chance you've also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep| The Wellness Nerd
There's no doubt that nuts are healthy, but, if you're watching your calories you might be a bit cautious about eating them. Here's everything you need to know about nuts and calories - including which| The Wellness Nerd
Bloating doesn’t always have to be about what you’ve eaten – it can also be related to what’s going on in your life while you eat it, especially if you’re under pressure. Here are five reasons why you might experience bloating when you’re stressed – and seven solutions to help reduce its effects. 1. Your ... Read more The post 5 Reasons Why Stress Can Make You Bloated appeared first on The Wellness Nerd.| The Wellness Nerd
If you're trying to balance your energy in and out, sticking to very low-calorie drinks is one way to reduce your calorie intake. However, this doesn't mean sticking solely to plain water. Here are 50| The Wellness Nerd
Have you ever struggled to stick to a healthy eating plan or maintain a consistent exercise routine? Yep - me too! Constantly. But there's an idea that might change that - and that's asking yourself,| The Wellness Nerd
