This delicious dish mixes healthy collard greens with a dash of bacon. Serve it as a side dish alongside chicken, red meat or fish - or enjoy a double portion as a main course served| The Wellness Nerd
Eggs are a true breakfast hero - versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings,| The Wellness Nerd
Next time food cravings strike, don’t reach for a snack, reach for your walking shoes and take a Crave-Crushing Walk. Here’s what you need to know. ‘Picture the scene… you’re at home, the TV’s not grabbing your attention, the laundry’s done, and the kids are happily off in their own worlds. For the first time ... Read more The post How to Take a Crave-Crushing Walk appeared first on The Wellness Nerd.| The Wellness Nerd
Look at many articles on meditation and you’ll see something common in the photographs or illustrations they use – a hand position where the thumb and forefinger are touching to make an O. The more I read and wrote about meditation, the more I started to wonder why this was; and if you are wondering ... Read more The post Why Changing Your Hand Position Could Help You Meditate appeared first on The Wellness Nerd.| The Wellness Nerd
Eating healthily can feel difficult if you don't like many vegetables or simply find them dull - but some tactics can help change how you think about the veggies you consume. Here are eleven excellent| The Wellness Nerd
