Which of these best describes you: I feel like the hero of my own story. I feel like a supporting character in someone else’s story. Of course, we all feel a bit of each in different circumstances and at different times. But if you squint, where you fall on this spectrum overall is a pretty […] The post The High Agency Mindset appeared first on Nick Wignall.| Nick Wignall
A simple guide to improving your relationships by communicating more assertively. From psychologist Nick Wignall.| Nick Wignall
Everybody worries. But some people worry A LOT…| The Friendly Mind
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
