The High Agency Mindset - Nick Wignall
Psychologist Nick Wignall explains what agency is, why it matters for emotional health, and how to cultivate a high agency mindset| Nick Wignall
Psychologist Nick Wignall explains what agency is, why it matters for emotional health, and how to cultivate a high agency mindset| Nick Wignall
A simple guide to improving your relationships by communicating more assertively. From psychologist Nick Wignall.| Nick Wignall
Everybody worries. But some people worry A LOT…| The Friendly Mind
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
