Research shows that tart cherry juice can help you sleep, aid in muscle recovery, and promote brain health. Learn how it works and how much to drink.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Losing sleep may counter efforts to lose weight and even lead to weight gain. Learn more about the complex relationship between weight and sleep.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
Have you wondered how eating before bedtime affects your body? We break down the benefits and drawbacks of nighttime snacking.| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.| Sleep Foundation
Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation