Constipation is a common problem in children. Kids with constipation may have stools (poops or bowel movements—BMs) that are hard, dry and difficult or painful to get out. Some children with constipation have infrequent stools. Read on for more information about constipation (signs and symptoms, causes and treatment) and how to help your child develop good bowel habits.| HealthyChildren.org
Protein is essential for growth, energy, and tissue repair. Athletic performance depends on muscle strength, and muscles are made of protein. Although athletes who are involved in strength and endurance training may need slightly more protein, it’s a mistake to think you can simply build up muscles by eating lots of protein. Exercise, not dietary protein, increases muscle mass.| HealthyChildren.org
On average, sugar makes up 17% of what children consume each day. That's a lot of sugar―and half of that comes from drinks with added sugar! Here are ideas for how you can help your family reduce their added sugar intake.| HealthyChildren.org
nutrition~Along with milk, plain water is the best drink choice for kids. The American Academy of Pediatrics explains why.| HealthyChildren.org
Avoid battles when it comes to getting protein into your child’s diet. Here are a few things about protein that you may not know and some ideas to make mealtimes easier.| HealthyChildren.org
Most seafood (fish and shellfish like shrimp) that's eaten in the United States provides a tasty, safe and healthy mealtime option. But there are a few types of fish children should skip, or eat in limited amounts, to avoid exposure to high levels of mercury. Learn more here.| HealthyChildren.org
We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? These tips might help.| HealthyChildren.org
Fiber is an important nutrient that most children (and parents) are not getting enough of each day.| HealthyChildren.org