Constipation is a common problem in children. Kids with constipation may have stools (poops or bowel movements—BMs) that are hard, dry and difficult or painful to get out. Some children with constipation have infrequent stools. Read on for more information about constipation (signs and symptoms, causes and treatment) and how to help your child develop good bowel habits.| HealthyChildren.org
One of the best ways to expose your child with good food choices is to encourage her to cook with you. Let her get involved in the entire process, from planning the menus to shopping for ingredients to the actual food preparation and its serving.| HealthyChildren.org