Meditation can do more than just quiet the mind. Explore these four meditation classes and discover the path to a calmer, happier you.| Mindvalley Pulse
Loving yourself doesn't need to be so hard. Explore the transformative power that loving-kindness meditation can have on your self-love and inner peace.| Mindvalley Pulse
Is ho’oponopono the missing piece to your happiness puzzle? Learn how this ancient Hawaiian practice can transform your life.| Mindvalley Pulse
Do you want to bring more empathy, compassion, and love into your life? Learn these powerful techniques to open and heal your heart chakra.| Mindvalley Pulse
Ancestral healing liberates generational wounds, providing the path to create a more conscious life. Mindvalley experts show ways to begin your journey.| Mindvalley Pulse
One way to light up parts of your shadow is by journaling. Use these 75 shadow work prompts to reveal your most authentic self.| Mindvalley Pulse
Life’s curveballs can be a real pain. In an episode of The Mindvalley Show, Dr. Neeta Bhushan shares how you can navigate hardships and build resilience.| Mindvalley Pulse