Meditation for beginners is easier than you may think. You can learn how to meditate today and make this practice a life-long habit in seven steps.| Mindvalley Pulse
Have you ever experienced an emotion but couldn’t label it? Here’s a comprehensive emotions list that will support you on your self-discovery journey.| Mindvalley Pulse
“Think positive thoughts” isn't just exaggerated advice; your thoughts actually do directly impact your health. The mind-body connection explains it all.| Mindvalley Pulse
Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....| Harvard Health