What are Glimmers? They're the opposite to triggers and can be used to change our brain's response to remembered trauma.| Cresting The Hill
Choose to be happy despite your circumstances and here's why it works. Happiness is always a choice. Don't let you circumstances or the moods of the people around you, steal your joy. #happiness #choice| Cresting The Hill
Life isn't perfect, but it's full of perfect moments every day. Let's look for those moments, and live the best life we can every day.| Cresting The Hill
We might not know what the future holds, but self-compassion and recognizing our worth is the key to making the most of all life offers. #midlife #compassion| Cresting The Hill
If you'd like to receive an email when I publish a new post on Cresting the Hill then here's how| Cresting The Hill