When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise.| orthoinfo.aaos.org
If you break a bone in your leg or foot, have a procedure on your knee or lower leg, or suffer a stroke, your doctor may recommend that you use a walking aid while you are healing or recovering. This resource offers tips on using crutches, a cane, or a walker safely.| orthoinfo.aaos.org
This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.| orthoinfo.aaos.org
Muscles, tendons, and ligaments are the soft tissues in the body that are most commonly injured. Injuries to these soft tissues often occur during sports and exercise activities, but can also result from simple everyday activities.| orthoinfo.aaos.org
During the past several years, much has been written about platelet-rich plasma (PRP) and its potential effectiveness in the treatment of some injuries. Although it is not exactly clear how PRP works, laboratory studies have shown that it can potentially speed up the healing process in some injuries.| orthoinfo.aaos.org