The toughest step in an exercise program is getting started. People often try to tackle a strenuous program right away thinking it will bring results faster. But if it has been a long time since you have exercised, slow and steady is the most effective way to begin.| orthoinfo.aaos.org
Cross training is an ideal way to develop a "balanced" fitness program. Varying your workout routines engages different muscle groups. This not only improves your overall fitness, it helps to prevent overuse injuries that are more common in single-sport activities.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
Patellofemoral arthritis affects the underside of the patella (kneecap) and the channel-like groove in the femur (thighbone) that the patella rests in. It causes pain in the front of your knee and can make it difficult to kneel and go up and down stairs.| orthoinfo.aaos.org
Active teenagers or young adults who participate in sports sometimes experience pain in the front of the knee, usually underneath the kneecap. This type of pain is not usually caused by a physical abnormality in the knee, but by overuse or inadequate stretching.| orthoinfo.aaos.org
During knee arthroscopy, your surgeon inserts a small camera, called an arthroscope, into your knee joint. The camera displays pictures on a video monitor, and your surgeon uses these images to guide miniature surgical instruments.| orthoinfo.aaos.org
This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.| orthoinfo.aaos.org
Nonsteroidal anti-inflammatory drugs, or NSAIDs (pronounced en-saids), are the most prescribed medications for treating conditions such as arthritis, bursitis, and tendinitis. Over-the-counter, nonprescription NSAIDs include aspirin, ibuprofen, and naproxen.| orthoinfo.aaos.org