Naturopathic Kitchen: Kale
Discover the health benefits of kale and how to incorporate this nutrient-packed green leafy vegetable into your diet for better wellness, bone and heart health, and detoxification.| AANMC
Flavonoids, a group of natural substances with variable phenolic structures, are found in fruits, vegetables, grains, bark, roots, stems, flowers, tea and wine. These natural products are well known for their beneficial effects on health and efforts ...| pmc.ncbi.nlm.nih.gov
Introduction| pmc.ncbi.nlm.nih.gov
Dietary fibre is that part of plant material in the diet which is resistant to enzymatic digestion which includes cellulose, noncellulosic polysaccharides such as hemicellulose, pectic substances, gums, mucilages and a non-carbohydrate component ...| pmc.ncbi.nlm.nih.gov
Intestinal epithelium functions as a tissue barrier to prevent interaction between the internal compartment and the external milieu. Intestinal barrier function also determines epithelial polarity for the absorption of nutrients and the secretion of ...| pmc.ncbi.nlm.nih.gov
Discover the health benefits of kale and how to incorporate this nutrient-packed green leafy vegetable into your diet for better wellness, bone and heart health, and detoxification.| AANMC
Lentils are a good source of protein, iron, vitamins, and other essential nutrients. Regular lentil consumption may help reduce the risk of heart disease.| AANMC
The health benefits of chia seeds include improved heart and bone health and increased antioxidant intake.| AANMC
Carrots are versatile vegetables that contain a high nutrient content and may help to improve eyes health, reduce the risk of cancer, and more.| AANMC
Bone broth is a delicious, versatile food that contains a variety of nutrients that help reduce joint pain, improve sleep, and more.| AANMC
The health benefits of beans include improved gut health and a decreased risk of developing heart disease. Plus, they are a great source of protein!| AANMC
The health benefits of apples include lower diabetes risk, weight management, and improved gut health. Apples are a good source of fibre and other nutrients.| AANMC
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Green beans are a versatile ingredient that are a good source of fiber, vitamins, minerals, and more.| AANMC
