Thinking about my sleep habits makes me ask, what are good sleep habits? How can I make a sleep routine that helps my whole family? Learning about sleeping habits and seeing examples can help us make our sleep space better. Since adults need 7 to 8 hours of sleep daily, making sleep a family priority is key. Healthy sleeping habits, like not drinking caffeine before bed and not eating big meals close to bedtime, can help. Being consistent with our sleep routine is important. It can greatly i...| The Influencer Forum
Can what I eat really affect my mood? The gut and brain talk to each other, influencing how we think and feel. This connection, known as the gut-brain axis, is key to our mental health. With billions of neurons and trillions of bacteria in our gut, it's clear why this link is so important.Exploring the gut-brain connection can help us manage our mental health. By understanding how nutrition supports this link, we can make better choices. Research shows a healthy gut is vital for our mental we...| The Influencer Forum