:max_bytes(150000):strip_icc()/portion_sizes-596cdb920d327a00111819f1.png)
Learn to manage portion sizes better with these easy-to-follow guidelines for the serving size of chicken, cereal, hamburgers, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/woman-making-healthy-breakfast-in-kitchen-1249206154-d7a7546af41b4cf2a03b13dda5421b58.jpg)
Low-fat diets provide benefits like reduced risk for heart disease, but the type and amount of fat you consume makes a difference. Learn more.| Verywell Fit
:max_bytes(150000):strip_icc()/peanut-butter_annotated4-3409419f16ff4c03b9c7506f4cd83184.jpg)
Peanut butter is an inexpensive source of protein and healthy fats. While high in calories, peanut butter offers a lot of nutrition and some health benefits.| Verywell Fit
:max_bytes(150000):strip_icc()/ghee_annotated-ef82631e46b7423aae2ecaea73553a3b.jpg)
Ghee is an Indian form of clarified butter. It's a popular alternative to butter, but its benefits are likely in its flavor, not its healing properties.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-494128844-5a79bb63eb97de00375b4299.jpg)
A fatty acid found in weight-loss supplements, conjugated linoleic acid, may boost weight-loss efforts by fighting fat while building muscle.| Verywell Fit
:max_bytes(150000):strip_icc()/what-are-added-sugars-2507715-a-cd4b2a7a28274097a45d20504ee1b58a.jpg)
Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
:max_bytes(150000):strip_icc()/avocado_annotated-5719a3f688c74eb9bdc98a06595de527.jpg)
A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/milk_annotated2-390a948fcd9543acafc975bb3c3bbb91.jpg)
Milk offers important nutrition: It has lots of bone and muscle-building protein (about 8 grams per cup) and calcium (300 or more milligrams per cup).| Verywell Fit
:max_bytes(150000):strip_icc()/macadamia-nuts_annotated-a70a3eb27f4443c78bd0073703e54c27.jpg)
Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit
:max_bytes(150000):strip_icc()/potato-crop-c47f5c28522448da8be7eb2bd11d0209.jpg)
The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit