Assessment of weight and health risk involves using three key measures: Body mass index (BMI), Waist circumference, and Risk factors.| www.nhlbi.nih.gov
The WLM behavioral intervention successfully achieved clinically significant short-term weight loss in a diverse population of high-risk patients.| PubMed
Learn all you need to know about protein, including how to choose proteins to strengthen your body and mind and provide you with energy you need.| HelpGuide.org
Learn how diet affects heart disease and what you can do to protect your heart and improve your overall health and mood.| HelpGuide.org
Finding a healthy, well-balanced fast food meal can be a challenge. But there are ways to make healthier choices at your favorite restaurants.| HelpGuide.org
One of the simplest ways to improve your health is to prepare more meals at home. Here's how to get started.| HelpGuide.org
Walking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.| HelpGuide.org
Don't let injuries, disabilities, illness, or weight problems get in the way of exercise. These tips will get you going, no matter your limitations.| HelpGuide.org
There's a better way to lose weight. These healthy dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.| HelpGuide.org
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight.| HelpGuide.org
Dietary fiber helps you lose weight, stay full longer, and improve your health. Learn which foods are the best high-fiber sources.| HelpGuide.org
Everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s.| HelpGuide.org
There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.| HelpGuide.org
Wonder why certain foods leave you feeling moody, drained of energy, and quickly hungry again? Choosing healthier, complex carbs may be the answer.| HelpGuide.org