Learn the 10 principles, what intuitive eating really means (and doesn’t), and how to begin rebuilding trust with your body.| Grateful Grazer
Virtual nutrition counseling rooted in intuitive eating. Heal your relationship with food and body with compassionate, personalized support.| Grateful Grazer
Discover 10 must-read books on intuitive eating, gentle nutrition, and building a healthier relationship with food.| Grateful Grazer
Diet culture is so pervasive that we often don’t even recognize the influence it has over us. Gaining awareness is the first step toward a healthier relationship with food and your body.| Grateful Grazer
The prevalence of obesity and its associated health problems have increased sharply in the past 2 decades. New revisions to Medicare policy will allow funding for obesity treatments of proven efficacy. The authors review studies of the long-term outcomes of calorie-restricting diets to assess whethe …| PubMed
Using an ethical lens, this review evaluates two methods of working within patient care and public health: the weight-normative approach (emphasis on weight and weight loss when defining health and well-being) and the weight-inclusive approach ...| pmc.ncbi.nlm.nih.gov
1. Grounding in liberatory frameworks| ASDAH
Background The best available evidence demonstrates that conventional weight management has a high long-term failure rate. The ethical implications of continued reliance on an energy deficit approach to weight management are under-explored. Methods A narrative literature review of journal articles in The Journal of Human Nutrition and Dietetics from 2004 to 2008. Results Although the energy deficit approach to weight management has a high long-term failure rate it continues to dominate resear...| BioMed Central
Current guidelines recommend that "overweight" and "obese" individuals lose weight through engaging in lifestyle modification involving diet, exercise and other behavior change. This approach reliably induces short term weight loss, but the majority of individuals are unable to maintain weight loss over the long term and do not achieve the putative benefits of improved morbidity and mortality. Concern has arisen that this weight focus is not only ineffective at producing thinner, healthier bo...| BioMed Central
