Is there someone in your life, now or in the past, who you can try to forgive? Forgiving doesn’t mean forgetting or excusing the person from the behavior. It means to release yourself from the hold this person has on you in the form of hurt and anger. Writing a letter to someone who has […]| Virtues For Life
By Samantha White Have you ever been in love? The feeling when you have butterflies in your tummy just thinking about this person. Have you ever felt it? Do you believe in ‘till death do us part’ and fairy-tale endings? I never did. But I had to change my mind for good in order to […]| Virtues For Life
Tara Cousineau, PhD heart’s work is on cultivating kindfulness, a term she describes as capturing the intersection of mindfulness, kindness and compassion or “experiencing the present moment with heart.” She has written a book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World.| Virtues For Life
Louise Hay was an avid believer in the power of affirmations to change life for the better. As a tribute to her legacy, below are 33 of her affirmations.| Virtues For Life
What if by opening our eyes and hearts to the abundance around us, we could find more joy? One way to do this is by being grateful.| Virtues For Life
Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life