Keeping a gratitude journal and turning gratitude into a habit has helped me to increase my positive attitude, relieve stress, and improve my self-esteem.| Virtues For Life
Dr. Frederic Luskin is director of the Stanford Forgiveness Project of Palo Alto, California, the largest interpersonal forgiveness training research project ever conducted. The Project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. Dr. […]| Virtues For Life
Feeling out of sorts? Are you mentally and emotionally depleted? Here are some ways to stay grounded amidst all that's happening around you.| Virtues For Life
When was the last time you did something nice for yourself? Maybe you treated yourself to a massage, a weekend away, a nice dinner out, or a quite night with a book. This is good self-care. Another type of kindness is equally important―gentle self-talk. Imagine that your mind is a beautiful garden. You have the […]| Virtues For Life