Slow Breathing Is the Fastest Way To Calm Your Brain and Body - The Best Brain Possible
Science shows that slow breathing is your remote control to calm your brain and body to reduce anxiety and stress instantly.| The Best Brain Possible
Science shows that slow breathing is your remote control to calm your brain and body to reduce anxiety and stress instantly.| The Best Brain Possible
When you realize that your thoughts are not facts - not even close - life gets a lot easier. You don't have to believe, get distressed by, or act on them.| The Best Brain Possible
You can give your brain a more positive outlook by intentionally noticing and recalling positive experiences and memories. Here's how.| The Best Brain Possible
Negative thinking can cause depression and anxiety. By working with your mind, you can change your thought patterns which changes your brain.| The Best Brain Possible
Your brain doesn't automatically recognize the good around you, but it's always there if you look for it. You have to make the effort to notice it.| The Best Brain Possible
Having an attitude of gratitude actually changes your brain and improves your mental health in many measurable ways according to science.| The Best Brain Possible
When stress is chronic, it can have lasting negative effects on your brain and body. Here's how you can lessen the damage.| The Best Brain Possible
Because your breathing directly influences your nervous system, it's the remote control to instantly calm your brain and body. Here are six ways to do that.| The Best Brain Possible
Bringing your mind into the now calms your sympathetic nervous system reducing stress and anxiety. With repetition, this can become your default mode.| The Best Brain Possible
Background We performed the first meta-analysis of clinical studies by investigating the effects of eye-movement desensitization and reprocessing (EMDR) therapy on the symptoms of posttraumatic stress disorder (PTSD), depression, anxiety, and subjective distress in PTSD patients treated during the past 2 decades. Methods We performed a quantitative meta-analysis on the findings of 26 randomized controlled trials of EMDR therapy for PTSD published between 1991 and 2013, which were identified t...| journals.plos.org
