Jump To: I remember my first attempt at going vegan—it was overwhelming! There were so many things to consider: what to eat, how to ensure I was getting enough nutrients, and even how to deal with social situations where I was the only one opting for plant-based meals. Learn how to eliminate vitamin and nutrient... The post How to Go Vegan: A Nutritionist’s Guide appeared first on VNutrition.| VNutrition
Jump To: Following a vegan diet isn’t as challenging as some would have you believe. As long as you stock your home with fresh, plant-based foods and meals, you won’t need to worry about accidentally ingesting animal products. But when you go out to eat, it’s another story. How can you ensure there will be... The post Best Vegan Options at Restaurants: A Complete Dining and Ordering Guide For Your Night Out appeared first on VNutrition.| VNutrition
Jump To: In recent years, the discourse surrounding skin health and beauty has shifted significantly. While many individuals still search for the right topical treatments to address skin concerns, evidence increasingly points to an unconventional yet powerful ally: gut health. The intricate relationship between the gut and skin, known as the gut-skin axis, plays a... The post Does Gut Health Affect Skin: Explore the Gut-Skin Axis appeared first on VNutrition.| VNutrition
Jump To: As a registered dietitian, one question clients regularly ask is what is the best vegan milk. Vegan milk wasn’t always a thing. At least until the 2010s, when vegan diets became trendy and companies noticed a gap in the market for well-branded plant-based milk. Since then, there seems to be a new vegan... The post Exploring the Best Vegan Milk Options: Benefits, Brands, and How to Choose the Right One for You appeared first on VNutrition.| VNutrition
Jump To: Gut health plays a vital role in nearly every aspect of our well-being, from digestion and nutrient absorption to immunity and even mental health. Yet, many people overlook the signs of an imbalanced gut, dismissing frequent bloating, fatigue, or skin breakouts as minor annoyances rather than indicators of a deeper issue. I learned... The post Recognizing and Addressing Signs of Bad Gut Health appeared first on VNutrition.| VNutrition
If you’re on a vegan diet, here are the best plant-based fiber sources and how to safely incorporate more fiber into your routine.| VNutrition
Discover the differences and benefits of plant vs. animal protein to help make the decision of which source is best for your diet.| VNutrition
The V Nutrition Editorial Team, consisting of experts in vegan nutrition and health, focuses on providing accurate and helpful information. With backgrounds in nutrition science and a shared commitment to plant-based living, we ensure that every piece of content not only educates but also empowers our readers to make informed lifestyle choices.| VNutrition