Today's stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing uncertainty. People are finding that maintaining their inner balance through it all can be hard to do.| HeartMath Institute
In spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement in student well-being, thanks to the vision and leadership of student Sai Balaji. By founding the very first Heart Coherence Club, Sai set out to spark a culture of inspiration. The post The First Ever Heart Coherence Club: A New Chapter in Student Well-Being appeared first on HeartMath Institute.| HeartMath Institute
Since opening in January 2023, Spirit Horse Ranch has conducted 2,250 HeartMath sessions, helping individuals regulate their emotions, build resilience, and recover from trauma. Ranch sessions integrate equine-assisted learning with HeartMath tech- niques, teaching participants to manage stress, improve focus, and enhance emotional well-being. Serving wildfire survivors, youth facing personal crises, first responders, and mental health practitioners, the program has provided a vital resource ...| HeartMath Institute
In a world of increasing separation, divisiveness and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action, a powerful heart vibration that deepens our connections with each other.| HeartMath Institute
Finding Inner Balance in Today's World | HeartMath Institute
A groundbreaking study involving researchers mainly from USC but also from UCLA, UCI, Rutgers, and Vanderbilt Universities, and supported by NIH funding, has unveiled the potential of daily heart rate variability (HRV) coherence biofeedback to improve neural connectivity and emotional well-being. HRV, a measure of variations in the time intervals between heartbeats, is closely linked to emotional regulation and overall health.| HeartMath Institute
Since its founding in 2012, SwingPals has positively impacted more than ten thousand Durham public school students. Behind this transformative initiative is Doug Hodges, who has dedicated thousands of hours of his life to serving underserved and vulnerable families.| HeartMath Institute
Leon Marchand, four-time gold medalist in swimming at the 2024 Olympics, didn't achieve success overnight. He has been preparing mentally for competitions for two years. Among other techniques, his performance coach taught him Heart Coherence to help him manage his stress and anxiety during competitions. Together, they worked on his well-being with the goal of improving his athletic performance and chances of success.| HeartMath Institute
Help Love Go Viral™ By Doc Childre It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives, we connect with our heart’s natural intelligence and guidance for a unique …| HeartMath Institute