Why We Repress Memories: Understanding the Brain’s Response to Trauma
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.| Resources To Recover
Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials' therapy sessions and explain why| Resources To Recover
Although most people believe that they are self-aware, true self-awareness is a rare quality. In this piece, the author describes a recent large-scale investigation that shed light on some of the biggest roadblocks, myths, and truths about what self-awareness really is — and what it takes to cultivate it. Specifically, the study found that there are actually two distinct types of self-awareness, that experience and power can hinder self-awareness, and that introspection doesn’t always mak...| Harvard Business Review
Finding the right residential care provider for loved ones with mental health challenges can be an overwhelming process. Families want a safe, supportive environment that provides comprehensive care while maintaining their loved one's dignity. With so many options available, understanding what factors to prioritize can make all the difference. Understanding the Level of Care Needed| Resources To Recover
Stressful events like the COVID-19 pandemic, global conflict, divisive politics, inflation, and the threat of recession have strained people’s mental health in recent years. This sentiment is echoed in data collected by the Mental Health Foundation, which found that 37.1% of women and 29.8% of men now live with high levels of anxiety. While you| Resources To Recover
Mental resilience is a crucial but undervalued skill. With the world as it is today, with the coronavirus crisis still ongoing and a future full of uncertainty ahead of us, a strong mind is essential for helping us keep our heads above water. But how do you nurture such a quality? How can we strengthen| Resources To Recover
Clinical depression (major depressive disorder) is more than just a temporary feeling. It is relatively long-lasting, can get worse over time, and significantly interferes with a person’s daily activities.| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Wellness| www.rtor.org
Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual's mental and emotional well-being. Whether it's the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person's life. Trauma therapy| Resources To Recover
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.| www.psychiatry.org
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.| EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
