Why We Repress Memories: Understanding the Brain’s Response to Trauma
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn't just about outbursts—it's often a sign of deeper| Resources To Recover
Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional| The Nutrition Source - Harvard Chan School
When struggling with your mental health, pushing yourself to help others might not be at the top of your to-do list. But supporting other people around us can be a form of self-care, improving our happiness, confidence, and self-worth. Here's how helping others can improve your mental health and some simple ways you can start| Resources To Recover
Your body is constantly working to eliminate toxins, restore balance, and achieve peak health. However, modern diets, stress, and environmental variables often overwhelm natural detoxification systems. Signs of exhaustion, sluggish metabolism, digestive discomfort, and brain fog indicate the need for a reset. A planned health cleanse lets the body repair and operate effectively by eliminating| Resources To Recover
From waking up in the middle of the night to finding it difficult to nod off, failing to get a good night's sleep can leave you feeling awful the next day. In this article, we'll explore eight simple hacks to boost your sleep quality—for good. So keep reading if you want to discover the key| Resources To Recover
Clinical depression (major depressive disorder) is more than just a temporary feeling. It is relatively long-lasting, can get worse over time, and significantly interferes with a person’s daily activities.| Resources To Recover
Learn about Anxiety symptoms, diagnosis, treatment and much more.| Resources To Recover
Wellness| www.rtor.org
People consume too much added sugar—extra amounts that food manufacturers add to products to increase flavor and extend shelf life—which can have a serious impact on heart healt...| Harvard Health
