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Fiber can help with bloating by aiding digestion and regulating bowel movements. It's important to increase your fiber intake slowly to avoid bloating.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.| Health
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Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.| Health
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Depression causes long-lasting sadness or a lack of interest in activities you used to enjoy. Learn about what depression is, including symptoms and treatments.| Health
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Some pumpkin seed benefits include male fertility support, sleep health support, and lowered breast cancer risk. They also contain nutrients and antioxidants.| Health
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Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health