Training Archives - The San Francisco Marathon
39 results for tag: Training| The San Francisco Marathon
39 results for tag: Training| The San Francisco Marathon
10 results for tag: cross training| The San Francisco Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| The San Francisco Marathon
RED-S, or relative energy deficiency in sport, is an eating disorder that specifically impacts athletes. What should you know aboout it?| The San Francisco Marathon
Nutrition science is fairly simple. Get (back) on track and build a solid nutrition foundation with nutritionist Becca Blumberg!| The San Francisco Marathon
Nail your hydration during the winter months! Hydration is just as important in the winter as it is in the summer. Get the know-how with Becca Blumberg!| The San Francisco Marathon
When training for a race, whether it’s our first 5K or 15th marathon, we hyper-focus on the miles. But what about strength training? How can we use it to support not only our running but overall health no matter our age? Strength and power are inextricably entwined. Today, let’s discuss this connection and find the […]| The San Francisco Marathon
The shift from campus life to a 9-to-5 job can feel overwhelming. Let's explore how you can make time for running in your busy schedule.| The San Francisco Marathon
Are you a new runner lacing uproar shoes for the first time? Or a seasoned veteran? Here's how running can, will, has helped with your health!| The San Francisco Marathon
As the summer heat abates and the soles on our running shoes wear out, the calendar continues to tick towards race day. (We’re now less than 3 months from the start of the Berkeley Half Marathon!) The closer you are to a race, the more you focus on hitting your mileage. However, the run itself […] The post Warm-Ups and Cool-Downs: Why What You do Before and After a Run Matters appeared first on Berkeley Half Marathon.| Berkeley Half Marathon
