Learn how to build optimism as a skill using a simple 3-bridge model. Backed by new research, this article shows why optimism is essential for resilience, innovation, and emotional wellbeing in today’s uncertain world.| Six Seconds
What if all our feelings had value? Many people see emotions as "good" or "bad" -- which leaves us in a constant state of internal struggle against our own feelings. Here's a framework to rethink feelings as valuable signals about what's important. The post Integrated Emotions: Feelings Are Allies appeared first on Six Seconds.| Six Seconds
What is emotional intelligence and how do you practice it? Explore the Six Seconds Model of Emotional Intelligence to improve your life and relationships. The post The Six Seconds Model of Emotional Intelligence: What It Is and How to Use It (+ PDF) appeared first on Six Seconds.| Six Seconds
3 Practical Steps to Build Optimism Skills in a Time of Uncertainty| Six Seconds
