REM and Non-REM Sleep Work Together to Support Learning – Chronobiology.com
A new study sheds more light on how sleep and learning are closely intertwined, specifically as it relates to both REM and non-REM sleep.| Chronobiology.com
A new study sheds more light on how sleep and learning are closely intertwined, specifically as it relates to both REM and non-REM sleep.| Chronobiology.com
The midnight snack is almost an institution of American life, with many people succumbing to a nighttime raid of their refrigerators and freezers. However, new research suggests that these after-hours snack attacks may be linked to poor sleep.| Chronobiology.com
Your biological clock causes hunger cravings that influence when you eat. However, when you eat may increase your risk for certain diseases.| Chronobiology.com
New research links meal timing to cognitive function. The study found intermittent fasting improves memory and may slow cognitive decline.| Chronobiology.com
REM sleep is very important for dreaming, memory consolidation and emotional regulation.| Chronobiology.com
[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1567494631404{background-image: url(https://www.chronobiology.com/wp-content/uploads/2019/09/hormones-define-our-eating-patterns-a-key-fact.jpg?id=30313) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Certain hormones are responsible for making us feel full or hung...| Chronobiology.com
Discovering the cause of aging is key to stopping the clock. Research suggests brain cells control aging to a greater extent than previously known.| Chronobiology.com
Loss of REM sleep increases sucrose and fat consumption in mice; and inhibiting the prefrontal cortex reverses the increased consumption of sucrose, but not fat, following REM sleep loss.| eLife
