Research shows that stepping outside for some fresh air is good for your mental and physical health. Find out how nature can help you stay well, and get some quick tips to making the most of your outdoor time.| cultivating-health
Let’s take a look at our ultimate tailgating party checklist to help you prepare your game day essentials.| Twice the Ice
There are a few ways you train your brain to drink more water. This way, you can learn to drink more water without forcing yourself.| Twice the Ice
Use these outdoor summer party checklists to make sure you have everything you need for a great cookout, bonfire, or dinner party.| Twice the Ice
How much water do you really need? How do you know? Let’s address these questions and others, like how to avoid dehydration and heat stroke.| Twice the Ice
If you’ve resolved to make healthy changes this year, drinking more water may be a part of those goals. However, water’s tastelessness can be off-putting to many people. Infused water can make drinking water more enjoyable, and help you meet your hydration goals in 2024. How to Make the Best Infused Water Our bodies are […]| Twice the Ice
Playing is just as important for adults, with physical, mental, and stress-busting effects. We look at types of play in adults and their benefits.| Psych Central
