Low self-esteem can often seem impossible to overcome. This post covers 7 self-esteem activities that will help you get there!| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, A Mind for Numbers offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to... Read more »| Barbara Oakley