This 5 minute Mediterranean Chickpea Tuna Salad is a quick, protein-packed meal with a perfect balance of creamy, crunchy, and tangy flavors. Fresh ingredients like chickpeas, tuna, olives, and lemon make it nutritious, filling, and delicious—all in just 5 minutes! Hearty salads are the best, and when they include protein and fiber, they become even more filling and nutritious. This quick 5-Minute Mediterranean Chickpea... The post 5 Minute Mediterranean Chickpea Tuna Salad appeare...| OliveTomato.com
Beans are such an important part of any diet, regardless of what type of diet you want to follow. They are a food that combines so many qualities; it is filling, it has protein, it has slowly digested carbohydrates, it has antioxidants and it has fiber. These nutrients are not only healthy, as beans have...| OliveTomato.com
A delicious and hearty salad made with beets, tangerines, greens, and walnuts. Crispy, filling and flavorful with the addition of the tangy crumbled feta and the citrus vinaigrette. Beets are loved in the Mediterranean. We not only eat the beet bulb but also the greens, warm and drizzled with olive oil. One of my favorite...| OliveTomato.com
