Tara Cousineau, PhD heart’s work is on cultivating kindfulness, a term she describes as capturing the intersection of mindfulness, kindness and compassion or “experiencing the present moment with heart.” She has written a book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World.| Virtues For Life
Dr. Frederic Luskin is director of the Stanford Forgiveness Project of Palo Alto, California, the largest interpersonal forgiveness training research project ever conducted. The Project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. Dr. […]| Virtues For Life
“The desire for self-expression afflicts people when they feel there is something of themselves which is not getting through to the outside world.” ~Fay Weldon, English author, essayist and playwright Children have a natural ability to live “out there,” fully self-expressed. They’re not yet tainted by the heaviness of life, having to do with worrying […]| Virtues For Life
The quest to discovering your purpose can be inspiring, exhilarating and freeing. Equally, it can conjure up opposition, resistance and strife.| Virtues For Life
Achieving goals is powerful and affects our success in life. When we dare to dream about what we truly desire and set goals in that direction, a powerful shift happens. Life is now lived with greater direction and purpose. And once those goals are achieved, confidence builds, and not only do we feel a sense […]| Virtues For Life
Feeling out of sorts? Are you mentally and emotionally depleted? Here are some ways to stay grounded amidst all that's happening around you.| Virtues For Life
