Knowing what brings you a sense of purpose in life has both psychological and physical benefits, as scientifically proven.| Virtues For Life
Decades of scientific research have revealed the many benefits of gratitude such as an increase in our happiness and improved health and well-being.| Virtues For Life
Could you love yourself more? To fully love and accept ourselves, for most people, is a life-long journey. We see this in the choices we make. Our low self-esteem may have led to our choosing a bad partner, a soul-sucking job, a toxic friend, or debilitating behavior. But it’s okay. We learn and do better, or […]| Virtues For Life
Routine and habit can squash creative thinking and stifle us. Once stifled, our minds are not challenged anymore. To break the routine, do things...| Virtues For Life
You may be without a job, have an illness or facing a difficult situation of some kind this Thanksgiving. Gratitude can make you happier.| Virtues For Life
Affirmations are a powerful way to help change our lives for the better. One way to use them is to help reverse negative beliefs we have about ourselves that are simply not true, yet these false beliefs shape the course of our lives. Let’s say you have a belief that you’re not good enough. This […]| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life