Traveling as a Way to Help Combat Depression
Everything can be going right in life, yet getting out of bed can be a major struggle. More and more, people take antidepressants to combat depression.| Virtues For Life
Everything can be going right in life, yet getting out of bed can be a major struggle. More and more, people take antidepressants to combat depression.| Virtues For Life
“It is never too late to be what you might have been.” ~George Eliot By Linda Lochridge Hoenigsberg If I had to pick a “life” virtue, one that I believe I have cultivated the most in my life, it would be perseverance. To quote Stacey Thompson, founder of Virtues for Life, perseverance “is the will […]| Virtues For Life
In our hectic and sometimes stress-filled day, focusing on our breath for a minute can calm us and create a space for introspection. As Buddhist Monk Thich Nhat Hanh reminds us, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” When we take a conscious breath, it puts us […]| Virtues For Life
Decades of scientific research have revealed the many benefits of gratitude such as an increase in our happiness and improved health and well-being.| Virtues For Life
Routine and habit can squash creative thinking and stifle us. Once stifled, our minds are not challenged anymore. To break the routine, do things...| Virtues For Life
Dr. Frederic Luskin is director of the Stanford Forgiveness Project of Palo Alto, California, the largest interpersonal forgiveness training research project ever conducted. The Project has successfully explored forgiveness therapy with people who suffered from the violence in Northern Ireland, Sierra Leone as well as the attacks on the World Trade Center on 9/11. Dr. […]| Virtues For Life
