Research shows that coconut water may help with hydration, diabetes, heart health, and more. Here are 7 science-backed benefits.| Healthline
This Peanut Butter Chocolate Banana Smoothie is fast, easy and nutritious. A sweet treat for breakfast but I know that’s it’s really packed with good-for-you nutrition.| It Is a Keeper
This Mango Pineapple Smoothie is refreshing and super easy to make, and tastes just like summer vacation on a tropical beach.| It Is a Keeper