It's often said that 40% of your happiness comes from within? But is it true? Our original study confirms this 40% with data and charts.| Tracking Happiness
Beating yourself up over something in the past is a waste of energy. Here are 9 tips that will show you how to stop beating yourself up.| Tracking Happiness
Living in the past can affect your current state of mind. Here are 5 actionable tips on how to leave the past behind.| Tracking Happiness
Confidence goes a long way in helping you achieve your goals and live a happier life. Here's why you are not confident, and how to fix it!| Tracking Happiness
Want to be happier? Here's how to accept yourself as the fallible human you are, and meet the real, authentic you beneath your actions!| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
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Locus of control is how in control you feel about the events that influence your life. Learn about an internal vs. external locus of control and each one's impact.| Verywell Mind