Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself!| Tracking Happiness
If you feel like you don't deserve happiness, then you're wrong. Here's why you deserve happiness, with 4 tips on how to overcome your doubts.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
Negativity is a fact of life. It's what makes us human, but doesn't generally add to our happiness. Here's how to turn it into positivity.| Tracking Happiness
Life is messy, and your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Choosing kindness doesn't come easy to us. This post discusses why you should choose kindness in your way of life using 3 major benefits.| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com