Do you find it hard to be proud of the things you do? This could undermine your happiness. Here are 5 ways to be more proud of yourself!| Tracking Happiness
Meditation is a growing trend. But how important is it really? Here are 5 reasons why meditation can be important for you!| Tracking Happiness
Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
When you use affirmations in your daily life, you begin to harness the limitless power of your thoughts. Here are 5 ways to do affirmations.| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness