Empathy is a crucial skill to have when navigating difficult social circumstances. Luckily, you can become more emphatetic with these tips.| Tracking Happiness
Appreciating yourself is the best way to get rid of your own negative beliefs. Here is why self-appreciation is so important with examples!| Tracking Happiness
If you feel like you don't deserve happiness, then you're wrong. Here's why you deserve happiness, with 4 tips on how to overcome your doubts.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
Can happiness lead to confidence? Happy people are more aware of themselves and their emotions, and this awareness can serve to raise their confidence.| Tracking Happiness
When you learn to be a better listener, you will hear things you may never have heard before. Here are 5 ways to become a better listener.| Tracking Happiness
Showing compassion is not about making grand gestures. Simply listening and offering a hug may be all that's needed.| Tracking Happiness
Volunteering is one of the most wholesome ways to increase happiness in the world. Here's why and how you should start volunteering.| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
A smile spurs a powerful chemical reaction in the brain that can make you feel happier.| NBC News
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com