Here's Why You're a Pessimist (9 Ways to Stop Being Pessimistic)
Struggling with pessimism? Explore 9 strategies to stop being a pessimist and understand the power of your brain's adaptability.| Tracking Happiness
Struggling with pessimism? Explore 9 strategies to stop being a pessimist and understand the power of your brain's adaptability.| Tracking Happiness
Negativity bias is a biologically hardwired phenomenon. Luckily, biology alone doesn’t determine our destiny. Here's how to overcome it!| Tracking Happiness
Here is a list of all articles thatSean Bennett wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
This guided forgiveness practice has three steps: We begin with those whom we have caused harm, intentionally or unintentionally. Next we turn our attention to those who have similarly caused us harm, intentionally or unintentionally. And, finally, we turn our attention to self-forgiveness, for ways we may have harmed ourselves, intentionally or unintentionally. You can repeat this process with the same or different people as often as you wish.| Taking Charge of Your Wellbeing
For years, researchers have been publishing studies about the effectiveness of an intervention that produces positive outcomes in nearly every arena of health and wellbeing. They have discovered that it boosts your immune system, lowers blood pressure, makes you feel more optimistic, decreases depression, improves your love life, and helps you cope with even the most life-threatening crisis.| Taking Charge of Your Wellbeing
The glass is half-empty, and storm clouds loom overhead, never with a silver lining. Pessimists get a lot of flak for their inclination toward negativity and their tendency to expect the worst in most situations. Besides taking a toll on their mental health, their physical health may take a beating, too. Pessimism, while it may be useful in isolation or in moderation, is associated with anxiety, depression, sleep disorders, hostility, high blood pressure, and heart disease.| Psychology Today
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness
