Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
Confidence goes a long way in helping you achieve your goals and live a happier life. Here's why you are not confident, and how to fix it!| Tracking Happiness
When you use affirmations in your daily life, you begin to harness the limitless power of your thoughts. Here are 5 ways to do affirmations.| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness
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Learn about social comparison theory, which is the process people go through to know themselves in comparison to other people, including its history and examples.| Verywell Mind