Jealousy is an emotion that's hardwired from the moment we're born. Here's how to overcome jealousy and what you can learn from it!| Tracking Happiness
Living authentically is important as there's only one you in the world. Here are 5 tips on how to be more authentic with examples!| Tracking Happiness
What is a Positive Mental Attitude is? How can you improve your PMA? Here are real tips with results that you can apply today!| Tracking Happiness
Why is resilience so important, and how does it influence your happiness? This article shows the benefits of resilience with 3 simple tips!| Tracking Happiness
Happiness is a journey (not a destination). Here are examples and actual research that'll help you understand where this quote comes from.| Tracking Happiness
Have you ever wondered if happiness is contagious? This article combines research with personal examples to provide you with the answers you need.| Tracking Happiness
Here is a list of all articles thatMadel wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Confidence goes a long way in helping you achieve your goals and live a happier life. Here's why you are not confident, and how to fix it!| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness