21 Things to be Thankful For Today (With Examples!)
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
What is something that you are thankful for, and why should you? Here are 21 unique answers that I got from people around the world.| Tracking Happiness
Negativity is a fact of life. It's what makes us human, but doesn't generally add to our happiness. Here's how to turn it into positivity.| Tracking Happiness
We humans like to think that we are honest to ourselves. But are we really? Here are examples of self-honesty and why it's so important.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
"I’ve always been good at putting on a brave face, especially at work-related events, so most people had no idea I was struggling. But inside, the anxiety would build up, and I often felt so overwhelmed that I had to leave early or run out after only a short time. Eventually, my anxiety reached a point where I’d either cancel last minute or break down in tears before even getting to the event."| Tracking Happiness
Here is a list of all articles thatMadel wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Share your story Want to be featured in an interview? Complete this form, and we’ll be in touch with you right away! At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say that everyone you meet is engaged in a great struggle. No matter...| Tracking Happiness
At Tracking Happiness, we’re dedicated to helping others around the world overcome struggles of mental health. In 2022, we published a survey of 5,521 respondents and found: 88% of our respondents experienced mental health issues in the past year. 25% of people don’t feel comfortable sharing their struggles with anyone, not even their closest friends. In order to break the stigma that surrounds mental health struggles, we’re looking to share your stories. Overcoming struggles They say t...| Tracking Happiness
