5 Ways to Overcome Negativity Bias (and Re-Focus on the Good)
Negativity bias is a biologically hardwired phenomenon. Luckily, biology alone doesn’t determine our destiny. Here's how to overcome it!| Tracking Happiness
Negativity bias is a biologically hardwired phenomenon. Luckily, biology alone doesn’t determine our destiny. Here's how to overcome it!| Tracking Happiness
The glass is half-empty, and storm clouds loom overhead, never with a silver lining. Pessimists get a lot of flak for their inclination toward negativity and their tendency to expect the worst in most situations. Besides taking a toll on their mental health, their physical health may take a beating, too. Pessimism, while it may be useful in isolation or in moderation, is associated with anxiety, depression, sleep disorders, hostility, high blood pressure, and heart disease.| Psychology Today
Journaling is the best way to grow self-awareness. Here are 3 tips to help you become more self-aware by journaling.| Tracking Happiness
Do you know about the difference between short-term and long-term happiness? Here's what you need to know to find a happy balance.| Tracking Happiness
Negativity is a fact of life. It's what makes us human, but doesn't generally add to our happiness. Here's how to turn it into positivity.| Tracking Happiness
Life is messy, and your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.| Tracking Happiness
How can you take back control of your life and stop being a victim of circumstance? Here's how to take responsibility and be happier.| Tracking Happiness
How many times a day are you bothered or annoyed? Here are 8 actionable tips on how to not let things bother you and let them go instead!| Tracking Happiness
Self-awareness is the key to understanding yourself and others. In this article, we look at what self-awareness is and how to improve it.| Tracking Happiness
Choosing kindness doesn't come easy to us. This post discusses why you should choose kindness in your way of life using 3 major benefits.| Tracking Happiness
Showing compassion is not about making grand gestures. Simply listening and offering a hug may be all that's needed.| Tracking Happiness
Having a positive mindset means making positive thinking a habit. Here are 7 habits that'll help you achieve a positive mindset.| Tracking Happiness
Keeping an open mind is an important skill in life. Here's how to keep an open mind, and the many benefits that come with open-mindedness.| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com
