Did Ashtanga Practitioners Change Their Practice During The Pandemic?
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
Yoga Survey - Here are all of the articles on yoga anatomy that are related to our yoga survey that we've written so far. See what our data showed today.| Yoganatomy
Wondering what the benefits of doing yoga are? Over 2000 people participated in our survey and these are the benefits they reported!| Yoganatomy
Based on our survey of over 2000 yoga practitioners, David shares that doing a yoga practice at least 5 days per week increased the benefits of practice.| Yoganatomy
More frequent home Ashtanga yoga practice was related to greater years of practice overall and increased mindfulness scores of practitioners.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.| Yoganatomy
These articles relate to the many benefits of yoga described in current research and from the experience of practitioners.| Yoganatomy
Technique - Here are all of the articles on yoga anatomy that are related to yoga technique that we've written so far. Learn technique for practicing yoga.| Yoganatomy
Learn how yoga is different from meditation. Developing steady concentration in our yoga asana practice is the foundation for meditation.| Yoganatomy
