Injuries suck, especially when they force you to stop working out. Still, here's how to maintain muscle and strength as best as possible while injured.| A Workout Routine
Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.| A Workout Routine
There are tons of really good weight training exercises out there, and I've done many of them. But, there are 6 that I will NEVER do again.| A Workout Routine
The Body Fat Percentage Picture Guide is easiest way to accurately find your body fat percentage and get the clear plan you need to lose fat, build muscle, or do both.| A Workout Routine
Cheat meals and cheat days are outdated diet methods with more problems than benefits. Here's a better method I recommend using instead.| A Workout Routine
Superior Muscle Growth will show you how to build lean muscle faster than ever and finally get the body you want.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Wondering how much protein you need to eat a day? In this guide, I'll explain exactly how many grams are ideal to lose weight, build muscle and be healthy.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
The PECS Method is a super simple diet and workout concept that will make losing fat and building muscle as easy for you as possible.| A Workout Routine